SCHEDULE

CLASSES

Alicia teaches weekly classes at the YogaWorks Cambridge (formerly Prana Power Yoga) studio. Studio classes are offered for all levels in a welcoming, judgement-free community. Expect a vigorous flow with an emphasis on:

  • pranayama (breath work)
  • introspection
  • hands-on assisting
  • props for modifications

Mondays         7:30pm    Intermediate  (Warm)

The 90-minute Intermediate class only requires familiarity with common poses in a typical vinyasa class. Advancement is found through flows that encourage deeper insight into the body and the opportunity to explore yoga modalities that often do not fit in a typical power vinyasa class. Meditation, pranayama, myofascial release, meridians, yin, and creative sequencing are among the things you’ll encounter in this class.

Wednesdays   7:30pm    Prana to Music  (Heated)    

Join Alicia for a heated vinyasa flow set to music during her regular schedule at the YogaWorks Cambridge Studio. Classes are for all levels in a welcoming, judgement-free community. Expect vigorous flow with an emphasis on pranayama (breath work) and introspection, hands-on assisting and several props for modifications.

PRIVATE YOGA SESSIONS

Yoga can be powerful in a personal, one-on-one setting. Private yoga sessions are a great option to refine your alignment, deepen your practice or explore new postures and techniques in a way that is sometimes not possible in a studio class. Private instruction can also be useful during injury recovery or to establish a practice catered to your personal physical, mental health or emotional needs.

Alicia offers private sessions for a duration of 60, 75 or 90 minutes. Contact Alicia to inquire further.

WORKPLACE & GROUP YOGA

“I’m so happy we’re doing this! It’s the best way for me to practice consistently.” Blake J.

Companies and organizations are increasingly seeing yoga as a critical component to their wellness policies. For employers, workplace yoga can be a tool to help employees manage stress, feel healthier and work from a more focused and joyful place. Alicia has experience teaching yoga for weekly workplace sessions, at conferences or gatherings and for special occasions outside the workplace.

If you’re interested in bringing yoga into your workplace or for conferences or special occasions, contact Alicia.